Appreciation. How often do we stop and simply appreciate all that is around us? The snow on the ground. The simple beauty of the pillows on our sofa. The warmth of a nice cup of tea in our bones….
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Authenticity is the most magnetic force in the Universe. When you’re authentic to who you are at your core, to the you that lives beneath all of the roles you play in society, when you swim in the ocean…
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We’re in the depths of winter. February is a month when we have Valentine’s day, a little moment to bring light in the heavier months that beckon us to spend much more time indoors, out of the cold (well,…
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Meditation – It’s a spiritual practice for most, but there is also a science to this process of learning to become the observer of your thoughts. While so many people are out there touting meditation as the best thing…
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Happy New Year! Can you believe we’re sitting here on January 1st of 2019?! Feels like it was just the auspicious evening when we transitioned from 1999 to 2000….here we are 20 years later. As you may have seen…
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Where would we be without Google Maps these days….am I right?? We use Google Maps for everything. And it makes life so much easier. You can literally go to a country that you’ve never been, where you don’t know the…
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Feeling the excitement and possibility as to what may lie ahead in the coming year? Heart buzzing with exciting resolutions and intentions? And are they swirling about all your conversations with friends, loved ones, co-workers and your therapist/coach? Of course…
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“Altar” can be a loaded word for many, but an altar is simply a place of prayer, ritual and meditation. It is an acknowledgement that a power greater than ourselves exists. It is a visual and symbolic way of connecting…
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Having a designated space for spiritual practice, whether it be yoga or meditation, creates an atmosphere that allows your spiritual life to thrive. It encourages your practice and establishes consistency, which is the key to strengthening your muscle of awareness….
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