Feel depleted?Maybe even a little defeated some days?Feel overwhelmed at the week ahead? I’ve been seeing it everywhere. Clients, friends, family….a lot of us feel depleted. Maybe even a little defeated. Naturally, we’re trying the tools now…green smoothies. Online yoga. Maybe downloaded…
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In this article we’ll cover: Why the 3 Fives are so effective & the best practice to start the day Stories from individuals who have adopted the 3 Fives & the changes they’ve seen Why it’s recommended to do the…
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The days are finally getting longer! 4 pm doesn’t feel like 9 pm, and it’s not requiring as many layers to go outside. The season of hibernation of winter is coming to an end, and the fresh renewal of life…
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Article Highlights: What is journaling & what it is not Why we journal How journaling leads us back to our core wants and desires When to journal & 7 free journal prompts to get started I have the gift of…
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